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... there are no operational situations or situations requiring preparation for operations, he used to invest time in checking his capabilities.

Adequate calorie intake for essential activities. (Snacks on nutrition bars.)

Compliance with essential sleep time for optimizing sympathetic and parasympathetic nervous systems. (3 hours, increasing by up to 35 minutes depending on conditions.)

Basic physical training for maintaining muscle strength (Takes 5 hours and 25 minutes to ...

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