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... ls. Tell me what you think?" I asked, and O'Lee smirked before nodding.

"Yes, I can see how this could be used to train various people of different sizes and abilities. However, it looks like you have left out some important exercises that should be included," She said before pointing out a few places where she thought I could improve the course.

I listened carefully to what O'Lee had to say and thanked her for the feedback before beginning to make the necessary changes. After th ...

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