PREVIEW

... mprovement relies on both explosive power and frequency.

If Fire fang Dog could maintain its regular speed while carrying a load, removing the weight later would definitely boost its speed to a higher level.

However, appropriate weight is crucial for effective training; excessive weight would only burden Fire fang Dog's body.

Qiao Sang recalled reading in a fitness magazine in her previous life that the optimal weight range for beginners should be 8% to 20% of their body ...

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