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... ood and the lungs to inhale oxygen, both of which directly affect the activity of all organs and muscles throughout the body.

And strong heart and lung function can support the increased metabolic demands when engaging in high-intensity exercise, ensuring that enough oxygen and nutrients are rapidly delivered to the working muscles and other organs, thereby enhancing athletic performance and endurance.

Therefore, it can be said that strong heart and lung function is the foundatio ...

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Quinn Winter is a young man from another world. One day, he is suddenly chosen to become the new Demon King. But the Demon Kingdom is in big trouble – it's losing a terrible war against the human kingdom called Gran'le.To help his people, Quinn comes up with a risky plan. He will sneak into Gran'le and learn their secrets. But things don’t go as planned. A powerful noble sponsors him, and he ends up joining Heavenward Academy, the top school for training future heroes.At the Academy, there's a big challenge called the Selection. The best students become Paladins – magic knights who fight demons. Quinn doesn’t want to become a Paladin. He is a demon king! But now, he’s stuck in the Selection… and if he wins, he’ll become the very thing he’s supposed to destroy.He started the day badly. Now, things are getting even worse.

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Humanity is caught in a great upheaval after the Intergalactic Union of All Species coincidentally discovers their existence on what they had formerly considered to be the fringe of the universe.Without any say in the matter, they get indicted into the Union as a legal member. Unfortunately, this meant that they were now obligated to partake in the exploration of a new Chaotic Realm parallel to their universe containing rich energies, resources, and essence that the universe itself craved.To that end, the universe has created its own will, which seeks to gather all races and strengthen warriors from them to explore the dangerous but lucrative Chaotic Realm, initiating the Augmented Reality simulation, Essence.In Essence, one can experience a carefully crafted universe similar to an RPG game, either by going in through your soul or going in through VR. The former means that death is true, and the latter is similar to a normal FIVR experience.Those who go in with their souls can freely receive feedback from their 'game characters' to obtain all stats, skills, and items they acquire in Essence, while those who go in with VR do not obtain that benefit.However, those who pay for it in Essence can receive an awakening of genetic talent called abilities. These abilities are graded from F to EX, a total of 10 stages.Not much is expected from the human race when the first 100 participants get chosen at random from the public - a standard protocol - only for each one of them to awaken at least an A-grade ability.Then, there was Damon Arnan, a young Ghanaian politician, who ended up awakening, not one, not two, but three EX-Grade Talents.The human race, which had just entered the galactic playground, was about to experience a storm with Damon smackdab in the middle.

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In the most cliched fashion, a giant truck-kun smashed into my World, killing everyone with it.

And in the next most cliched event, I was given a second chance in life by the gods to live another life in a world of swords, magic and dragons! It’s literally a dream come true!

Be a hero? Who has the time?! Conquer the world? Like hell I’ll do something so troublesome! Diving into dungeons, exploring ancient ruins and meeting all the weirdos of the world? Sign me right up!!

I’m only interested in travelling the world to find the most interesting materials I can use to write the best story I can! I’ll show you my creativity and dazzle this new world with the stories I’ll write!

I’ll fight with dragons, swim with krakens, wrestle giants, eat all the cakes and bed the beauties! Time to live this life however I want!

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There’s someone out there threatening the world with nukes? How did they even find out how to make those?

Some crazy hobo is going into other people’s houses to smash pots to look for money? That guy really must be crazy.

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Notes:

Any R-rated scenes will be denoted by a '*' followed by an 'R' with the number of 'R's showing how much of it is R-rated. '*R' would be around 25%, '*RR' would be about 50% and '*RRR' would most likely be the entire chapter.