PREVIEW

... ood and the lungs to inhale oxygen, both of which directly affect the activity of all organs and muscles throughout the body.

And strong heart and lung function can support the increased metabolic demands when engaging in high-intensity exercise, ensuring that enough oxygen and nutrients are rapidly delivered to the working muscles and other organs, thereby enhancing athletic performance and endurance.

Therefore, it can be said that strong heart and lung function is the foundatio ...

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