PREVIEW

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White rice also has a lack of several important vitamins. With removing the hull of the rice, you rid it of vitamin B1, essential to the process of the human body. And then, with a lack of B1, you get beriberi. Shortness of breath, swollen legs, nerve damage. And finally, death.

Nasty way to go, if you ask me.

So well I was perfectly capable of swiftly husking and polishing my rice, I kept myself back, and decided only to do half white and half brown.

Even with m ...

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