PREVIEW

... rbing it had already enhanced his strength, but training helped burn off the excess and pushed his body even further.

’One... Two... Three...’

For two hours, the sound of weights hitting the floor echoed through the gym, mixed with steady breathing.

He started with heavy bench presses—more weight than most pros could handle.

Then came squats, deadlifts, shoulder presses, and pull-ups.

Each one hit different muscle groups, keeping the pressure up with almos ...

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