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... to the bed or some other environmental constraints, then it was a must to properly stretch your body and do some warm-up to relax the stiff muscle groups. Failure to follow through would result in adverse effects that would last throughout the entirety of the day.

A firm believer in that ideology, Siwoo followed through with the stretching and warming up routine to relax his body. The light exercise lasted approximately 15 minutes, leaving him refreshed and ready for the day’s ordeals.

...

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