Crushing flags and claiming the Villainess - Chapter 224 - 223- Strategy

His name is Gao Yang (高阳), not a lamb (羔羊: gāo yáng), okay! If a gentle sheep gets upset, it will bite. Believe it or not!

Gao Yang a sheep in wolf’s clothes: Don’t come again! Otherwise, I will be rude!
Qin Shaoyan: Oh? Why not?
Gao Yang: I… I… won’t cook for you!
Qin Shaoyan: It doesn’t matter, just eat you.
Gao Xun: What if Dad dies after being eaten by Father? Waiting online, urgent!

- Description from Novelupdates

The former Immortal Ascension Realm Cultivator Wang Che failed to overcome the Heavenly Tribulation, and as a result, his soul transmigrated to a world of the Martial Soul where soul beasts and humans lived together peacefully.

Skyscraper's rooftop.Fang Cheng is sweating heavily, relentlessly training.1000 airborne clapping push-ups.1000 two-finger push-ups.1000 one-arm pull-ups.1000 one-arm handstand push-ups.1000 single-leg squats.Plus, holding a dragon flag and a Baki plank for one hour.Looking in the mirror, Fang Cheng shows a satisfied expression.“All six skills are maxed out, I can finally synthesize the mythic talent, Asura's body.”Neon-lit chaotic dark city, countless crimson eyes lurking around.Conglomerates, serial killers, cultists, gene-modified beings, rebel groups…Fang Cheng, with his panel, intrudes into this seemingly ordinary mysterious world.Gaining experience and cultivating through push-ups.Fitness, boxing, sanda, parkour, meditation, breathing, qigong…Each seemingly ordinary skill achieves unimaginable heights.Pushing human limits ever higher, crushing every so-called “monster.”Until — becoming the god of the new world!

The world froze.Literally froze. The chattering students, the falling cherry blossoms outside the window, even the dust motes in the air – all suspended in perfect stillness.“Oh wonderful hero,” a melodious voice echoed through the room. “Your world faces a terrible crisis, and you have been chosen to—”“No,” he said flatly.A pause. Then a shimmer of golden light coalesced into the form of a beautiful woman in flowing robes. She blinked at him. “I... what?”“I said no. I'm not interested in whatever quest or destiny you're selling. Pick someone else.”The goddess's perfect features creased in confusion. “But... but you've been chosen! The prophecy speaks of a warrior with a fierce spirit, one who—”“Lady, I don't care about your prophecy. I've got enough problems here without adding some fantasy world's issues to the mix. Now un-freeze time and leave me alone.”“You don't understand,” she pressed. “Our world is being ravaged by the Demon King's armies! Millions will die without—”