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Chapter 53: Golden Bell Shield
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Chapter 55: Tai Chi Tonic and Instructional Videos
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... ield and Iron Cloth Shirt have been passed down through generations. These horizontal training skills are primarily used to defend against unexpected attacks from weapons, wild beasts, and so forth. Thus, they focus more on strengthening the hardness of bones, the toughness of the skin, and the profound study of hard Qi cultivation.
The main practice is "Inner Strength," which involves extending "Qi" to various parts of the body, gradually reducing the body’s vulnerable points. Over year ...
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