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... the courtyard with a few meters of space all around them.

"A good foundation for one's body is important, and you should build that by enforcing your body with Qi, breaking down the muscles inside your body allowing it to repair and create a stronger body, as well as a mix of physical activity as well. Does anyone know what the next important step is?" Kron asked.

Simyon and a few others had raised their hands, and Kron nodded toward him.

"Fighting techniques!" Simyon thr ...

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