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... r height and weight. It’d be good to refer to that and manage things ahead of time.”

With that, the doctor began typing rapidly on the keyboard.

“Eat plenty of quality protein and vegetables. As for carbs, stick to complex ones—low sugar, high fiber—and cut back on snacks. Especially anything packed with sugar: cake, cookies, chocolate.”

At that point, the doctor paused her typing. Then, turning her head sharply, she looked Jiheon directly in the eyes and said in an uncha ...

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