PREVIEW

... ight of 100 Kilograms was normal for an adult male to lift. It is no problem to do it three or four times, but no ordinary adults can pull it fifteen times in a row.

"I will go first!" Ye took the initiative to show off. He first warmed up his muscles by twisting his arms and waist.

It is known that warming up before a set can prevent many muscle groups from being damaged and be efficient in repairing themselves.

A minute later, Coach Ye finished his warm-up, he began to ...

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