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... m against its effectiveness.


Law of conservation of mass – scientific law which means that even if something changed its form, its mass/weight would still remain the same.


Core exercises – exercise that trains the muscles in the pelvis, lower back, hips and abdomen, like push-ups, sit-ups, and abdominal crunches.


5 am.


Jude hadn’t set an alarm clock, but he opened his eyes at that time.


His sleeping hou ...

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