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... s poor, and those two exercises are too hard on my knees.

As for HIIT and paced runs... I’ll start with paced runs!

Although the reward threshold for HIIT was very low, averaging 0.1 Ability Points for each completion, Zhang Beixing knew that type of training was incredibly draining.

Even Lao Dong, the fittest guy in our dorm, pants like a dog after two HIIT sessions. My fitness is far worse than his. I probably couldn’t even last one round before I’d end up flat on the g ...

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