PREVIEW

... precisely 7:30 AM, Andrea Pirlo locked the door of his dormitory room in Manchester and made his way down the staircase. He felt light on his feet—recharged from a hearty breakfast of yogurt, whole-grain toast, creamed rice, tinned fruit, and fresh juice.

He took his nutrition seriously. The club’s dietician was strict, insisting that every player begin the day with energy-rich foods. Sugars and starches quickly converted to glucose, fueling high-intensity training. Pirlo didn’t complain ...

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