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... ght, now I’ll teach you the second move, Plow Pose. Lie down on the sofa first."

Once Sun Xiaoxiao did so, Zhang Jingdong continued, "Keep your hands close to your sides, inhale, tighten your abs, bend your knees, lift your hips, exhale, forcefully point your toes to the ground, searching for the position in front of your head, good..."

Two minutes later, Zhang Jingdong praised again, "Not bad, both your comprehension ability and physical condition are perfect for learning yoga." ...

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