Previous chapter: Chapter 1341
Next chapter: Chapter 1343
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... rove their muscle strength and endurance. Of course, muscle strength would not improve in just one session. The best way to increase muscle strength and build up muscles is to exercise repeatedly and consistently.

However, simple repetition would not work. There would come a time when the weight would feel easy and comfortable to lift. Once someone started to lift that weight in twelve to fifteen reps easily, they had to increase the weight.

Of course, the reps they could do woul ...

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He is the Lord of the Realm, he is the Supreme of the Realm, and the Celestial Buddhas are the ministers.

After the fall of the earth …

Fan Ruoxi : Feng Chen, people should hug …
Chen Ruolin : Feng Chen, everyone wants to kiss …
Liu Ruyan : Seal the dust, hurry up and roll over the aging mother, the aging mother must hold up
Li Bingbing : Shao Feng, his mother’s waist is sore, others have to rub
Feng Chen : It’s called Mao. Can’t come one by one?

- Description from 69shu