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... p> To even start, he had to lift a seven hundred kg barbell without using any ki.

That was a lot, even for him. His build was lean, not thick like those lifters who spent years training to carry massive loads.

Even the strongest of them could barely handle five hundred kilos

Although the original practitioner had used old-style tools, the main idea stayed the same.

Fortunately, he got something that would help a lot—training weights he could adjust at will.

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If he wanted to boss around, he could do whatever he wanted. I would continue to farm, but if he tried to attack me, then he would not live to see another day.

Zhao Hai was a shut-in until he was transmigrated to another world with a farm and taken over the body of a fallen noble. The land that the noble had was one that could not grow anything. He also had a fiance who was the heir to a principality. To make matters even worse, he was talentless in martial arts and magic where he couldn’t even learn both.

“So what if I can’t do magic? I have my farm. Let’s see you try and attack me! I’ll let my bugs out to devour all of your military rations! I’ll put pesticides in your water source and grow weeds on your land! Let’s see you try and attack me after that!”

“What? You’ll hire assassins to kill me? Try and do that when I’m hiding inside my farmhouse. Once that is over, I’ll rid your country of all your food sources! Your citizens will come after you instead of you coming after me!”

The shut-in had a slightly foul personality. This is a story of how he, and his farm, became a nightmare to the people of a world of swords and magic.

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MTL - The Scum Shou’s Survival GuideChapter 171 real world
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In the spirit of love and in order to help his ex-boyfriends walk out from the shadow of heartbreak, every time before Ye Ming leaves after successfully completing each world’s romance mission, he will ‘kindly’ (ruthlessly) break up with with his boyfriend.

After transmigrating to N different worlds he had finally gained enough experience. At this time the system informed him that because the accumulation of his ex-boyfriend’s grievances had exceeded critical levels, leading to the failure of all his missions…. So he needs to return to each world to eliminate their grievances if he wants to complete his missions!

Ye Ming: This is an outcome I didn’t predict.

System: I tried to tell you before that if you did this you won’t have a good end.

The ex-boyfriends all laughing coldly: He He. That despicable scum that ran away after deceiving my feelings is finally back. This time don’t even think about running away!

Ye Ming: ……

System: Since you “zuo” yourself to death, even if you kneel you have to go to the end!

Ye Ming: Luckily I have a special “scum cleaning” technique ^_^

- Description from Novelupdates

Alchemy Sovereign with Divine SoulChapter 40
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In the Dragon Abyss Empire, nestled within Clear Water Town, young Jiaang Lin awakens from a brutal beating by his cousin Jiaang Ren, only to discover he has been reborn into his younger self. Once a mocked disciple with blocked meridians, Jiaang Lin had risen to greatness in his past life as a prodigious warrior and Pill Saint. Now, with a second chance, he vows to protect his loved ones and conquer his enemies. How will Jiaang Lin change his destiny and ascend to the pinnacle of martial prowess once more?