PREVIEW

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When the body breaks down, so does the person.

Despite my generally robust constitution, I was always cautious about managing my health during my time in the bunker.

It wasn’t anything extraordinary. I maintained the right temperature to prevent my body from getting too cold, ate proper meals, avoided alcohol and cigarettes, and most importantly, tried not to let stress consume me.

Stress doesn’t just mess with your mind—it eats away at your body as well.

I ...

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