PREVIEW
... r beginners, it was more difficult than carrying out the exercise. This was because the long rope could be thrown with different strengths and changes. If they were not careful, they could be disfigured if the rope hit their faces.
In addition to swinging the rope, rope exercise also had many throwing and catching movements, which were similar to ball exercise in some ways, but more difficult.
Because the rope was soft and thin, it was not only easy to catch it, but even if it was ...
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