PREVIEW

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Humans are incredibly forgetful creatures, and this forgetfulness has similar effects on good matters and bad alike.

So if one wishes to maintain a habit, it can only be done through repeated practice to deepen memory.

Yet, human nature also contains the genes of laziness and indulgence, which leads to proverbs like "It takes three years to learn good habits, but only three days to learn bad ones."

This is because things that promise long-term benefits are usually pai ...

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