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... ng, the exercise is performed and the whole body is beaten at the same time. The first to third floors require beating the whole body with wooden sticks, and then change to iron rods after the skill reaches the fourth floor, and then replace it with large iron rods after practicing to the seventh floor. After each beating, the body is quenched with medicinal materials that relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and strengthen muscles and bones. ...

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[Warning: Mature Content and a ruthless, villainous, badass mc!]Kael Draven was once the feared leader of an underground mafia empire. A shadow ruler who pulled the strings behind the scenes.But power comes at a price. Kael learned that the hard way when a bullet pierced his ear, and his trusted ally betrayed him, bringing his life to an end.Bang!As his empire crumbled and his body hit the cold floor, all he could think was, ‘What a pathetic way to go.’Instead of hell, Kael woke up in a far more dangerous world, with a body stronger than ever—youthful, shredded, with muscles for days and an ego that could crush mountains.His title? Master of the Crimson Maw.He now led a bandit group that had angered a mysterious force and been wiped out—except for one survivor: a strong, silent gladiatrix who wanted nothing to do with him.To make things even more interesting, his body bore a glowing tattoo that whispered in his mind: “Bond. Through body. Through soul.”But Kael wasn’t one to back down. He didn’t like losing.So what if his base was a dilapidated shack? So what if his army was just one extremely voluptuous warrior?Kael wasn’t here to play small. He was going to turn this ragtag bandit group into a force feared by all, with a harem of deadly beauties who would bow to no one but him!Welcome to the Crimson Maw. Where the training is brutal, the beauties are overpowered, and the only thing more dangerous than an enemy is the bandit king himself.Let the grind begin!

MTL - Transmigrated as the Ex-Wife of a Heroic ManChapter 1375 Spoiler: The full text is over
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[Fiction from the 1980s] Su Wen read a popular novel about son-in-law in the 1980s. The hero is a tough guy with a sense of security, but at the same time he is a bit dark-bellied and sullen.

It was the style she liked, so with a wave of her hand, she rewarded one million reading coins—and then she became the hero’s scumbag ex-wife.

In the book, the original body, as the head of the family who recruits a family at home, does not want to stand up for the family, but is a love brain. Don’t want to have huge golden thighs, but was instigated by the little white flower heroine, and fell in love with the scumbag from the next village.

After Su Wen came through, she hugged the male lead’s golden thigh tightly, and worked hard to make money and become rich. As a result, the younger sisters were too competitive, crying and shouting to recruit a son-in-law at home like the older sister, and they gave birth to a baby with the surname Su.

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Someone who was left out aggressively blocked her behind the door: “Am I handsome? Is my figure good? Is my family strong?”

Su Wen: “…But they are my sister-in-law.”

“My whole body is yours. I will give you the passbook, and I will give you my life.”

The next day, Su Wen woke up and looked at more than twenty passbooks, lost in thought…

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The grand master of Shape-Will Fist, Ning Wufeng, was brought to the Divine Land Continent by a mysterious scroll. In this world, he was an abandoned child and appointed by his family as inferior leader of a small fishing village because he was unable to open up his Spirits Aperture and begin his cultivation.

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