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Chapter 47: No Shortcuts
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... lculating.
100 kilometers in one week. That meant over 62 miles.
Break that down—at least 10 kilometers (6.2 miles) per day, and on some days, it’d have to be double. No room to slack.
And then came the numbers that mattered just as much.
Bench Press: 5000 KG (11,023 lbs) in a week.
He gripped the cold bar of the bench press machine. No weights loaded. Just the bar. 20 KG (44 lbs).
That meant he’d have to push it 250 times, minimum. Just to meet qu ...
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