PREVIEW

... y guiding Elias through each movement and correcting every mistake he made.

"Loosen up your footwork—it’s too rigid."

"Don’t square your shoulders when you step in—angle them properly, or it’ll mess up your movement."

"Stop stiffening your waist when you throw a punch. Rotate it. Use your waist joint to generate power—you’re leaking strength."

"Keep your guard up. You keep dropping your hand after every swing."

"Don’t look down when you dodge—focus on your ...

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