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... itating. On the contrary, I had done quite a lot of it, especially after starting therapy. It was an exercise in mindfulness, and it helped ground me in the present moment. I was normally predisposed to being concerned only with worrying about what will happen in the future and what had already happened in the past. But like many good habits I’d developed over the years, it wasn’t something I enjoyed doing, I just enjoyed the benefits of having done it. Still, if this could provide me with a big ...

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