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... > "Swallow Return Fist is the basic fist technique of the Swallow Form school. Swallows are adept at flying; they soar high into the azure skies and skim low over the clear waters, their evasive twists and turns are remarkably agile.

The mnemonic chant goes: Flip and skim the water, support the kidneys and strengthen the waist, dodge and flash the wings, lower the heart to nourish the brain; bore to the heavens to observe the summit, skim the water to watch the feet, draw from the kidney ...

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