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... movements that had to be done together with the breathing technique in order to maximize the effects of the two of them.

It was more of a weird dance routine. The posture and balance of the body were forced to shift from one stance to another in one fluid motion until the dance was done. Then the dance was repeated until the body got tired.

Instructor Canes and the whole class performed the dance together. Instructor Canes set the pace while everyone copied her movements.

...

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- Description from novelbuddy

Heaven defying villain: despair broke chosen onesChapter 112: Villain fate
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The mighty heavens exist, ruling over all things. Those favored by its will are granted power and fortune, while those who dared to oppose it perished, leaving none behind. This is the tale of a man who once defied the heavens, underwent multiple reincarnations, and returned once more to the cultivation world. But here’s the twist. This young man remembers nothing of his past lives and is simply a teenager from Earth. How will he who has no knowledge of cultivation and experience in fighting, survive this grim world while being an inner disciple of a lower realm force—or so Xiao chen, the teenager thought till he heard a systematic sound in his mind. [Ding! Host has awakened the heaven’s destined villain system!]