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... embrane, squeeze the bones and even the five internal organs, so as to achieve the effect of tempering the whole body.

 During this process, the practitioner's own muscles can also be strongly exercised, which complement each other.

Of course, the principle is simple, but it is too difficult to do in practice.

Except for the owners of the Palace of Flesh who are gifted with muscle control abilities, it would be extremely difficult for ordinary people to practice according ...

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