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... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

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Sign In Buddha’s PalmChapter 363: (End)
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4.7/5(votes)
ActionAdventureComedyFantasy

Su Qin crosses into a world where martial artists run rampant, where Buddhist monks from the Yuan Dynasty dominate the world. Jiuyang’s successor’s fist conquered the mountains and rivers, and Xiao Li’s flying knife smashed through the void.

Because Su Qin had no martial arts qualifications, he could only become a sweeping monk in the Shaolin Temple. At this time, the ‘Sign In System’ was activated.

Sign In in front of Buddha’s Golden Body, get [Buddha’s Palm].

Sign In in front of the Arhat Hall, get [Invincible Vajra Divine Art].

Sign in at the back mountain of Shaolin Temple, get [Golden Demon Body].

The Shaolin Temple was riddled with treasures, and you can sign in everywhere.

Su Qin decided that he would never leave the mountain without Signing In to everything in the Shaolin Temple. And so, he Signed In the Shaolin Temple for twenty whole years!

Twenty years later, the Shaolin Temple got mixed in the battle between the Righteous and Evil.

The Demons were fierce and powerful, they blatantly invaded the Shaolin Temple and were pushing forth with great force, but that is until they met Su Qin who was sweeping the floor…

MTL - Star Martial God TechniqueChapter 335 大夏
 497.5k
4.1/5(votes)
ActionFantasyHaremMartial Arts

In the whole world there lays twelve paths to climb the Tower of God, and in legends these twelve pathways leads toward legendary road of immortality. However these paths in the Tower of God, are far too long, without end.

In ancient times there once were many types of martial art, sadly the world underwent terrible changes, and only three were left: Flame, Dragon and Star Martial Arts. Generations of experts of those three martial arts are searching for road of immortality.

Star Martial Arts practitioner on his journey of lifetime, with young beauties on the side, plans to become Highest God.

- Description from Novelupdates

MTL - My Dad Is the Galaxy’s Prince CharmingChapter 198 Private time
 68.9k
4.9/5(votes)
ComedyFantasyJoseiSci-fi

What would you do if your planet ceased to exist after a nap?

Once upon a time, there was a princess…

Scrap that.

Once upon a time, there was a hermit called Yao Si.

She was an orphaned hikikomori who lived a peaceful and mundane life in her cosy little apartment.

Just when she thought she’d live out the rest of her mundane days… she died.

By a strange twist of fate, she was somehow turned into a vampire, even worse, a fifth-generation weakling with no combat ability at all.

Vampires had their own little secret society, cultural feuds, and called themselves bloodlings.

With the threats of another civil war among the bloodlings, Yao Si remained composed.

‘Even if this war of bloodlings rages on again, it will need a miracle to affect me,’ she thought.

So, a miracle occurred…

When she was woken up from a millennnia-long nap, she found that her beautiful mother planet Earth had ceased to exist.

Even the oldest bloodling in the entire universe was now one of her grand [ times infinity] child.

Everyone will have to call her “ancestor” from this moment onwards!

The peasant Yao Si had successfully revolted and taken charge, let’s see who dares to call her a weakling anymore!

“Hey! You, that guy over there!

“Yes, you.

“Come on, let’s fight, if I lose, I will call you ‘dad’!”

So… she has a new dad.

Yao Si “…”

Mu Xuan “…”

- Description from novelupdates

MTL - Dressed As a Consort In Ancient TimesChapter 95 extra four
 5.5k
4.5/5(votes)
Yuri

‘Highlight Lightning Protection: Female A Has a Pendant’

‘Read the guide:
1. There are many private settings, which cannot stand the attention
2. Brainless sweet story, ending he. ‘

After dying in an interstellar battle, Gu Yun traveled through time.
As soon as she opened her eyes, she realized that she was knocked down by a gust of fragrant wind.
Gu Yun’s scalp was numb, and she wanted to push the person out of her arms, but she didn’t expect the glands on the back of her neck to start throbbing crazily, as if stimulated by the scent just now. After a burst of trembling, her susceptible period coming early…
After a ridiculous night, the woman disappeared.
Gu Yun, who wanted to be responsible, could only quietly return to the original residence according to the memory in his mind.
Looking at the crude room, she helplessly raised her forehead.
The original body was a proton sent by another country, and he had no one to rely on, and his life was very difficult. But the good news for her is that her physique as an Alpha has also passed through her…
Not long afterward, Gu Yun, who was low-key and prudent in the country of Yu, had not had a few days of comfortable life when he heard that the seventh princess of the country of Yu was going to choose a son-in-law.
At the husband selection banquet, Gu Yun didn’t want to be a concubine, but things often backfired. She even smelled her own pheromone from the Seventh Princess…
The little palace maid’s muttering sound came from beside her ears: “It is said that the Seventh Princess is living with others and has an evil seed, so she is so anxious to find an honest man to marry…”

Content tags: childbirth court marquess sweet article women disguised as men
Search keywords: Protagonist: Gu Yun, Jiang Libai ┃ Supporting role: ┃ Others:

- Description from novelbuddy