PREVIEW

... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

YOU MAY ALSO LIKE
Primordial 'Dual Cultivator' Dragon With SystemChapter 1272: Huang Lingzhu’s True Strength
 92.2k
4.5/5(votes)
FantasyEastern

In fact, Ling Yun was the son of a wealthy businessman. But one day, his mother finds out that her husband is having an affair with his secretary. And after that she decided to divorce her husband, but at that time she did not realize that she was pregnant with Ling Yun.

After learning about her pregnancy, she decided to move to another city. And since then, their lives have been up and down. Because of the economic crush, and also his mother's health was getting worse.

He decided to take the 'Dark' path, which led him to near death. But just as Ling Yun was nearing his end, he heard a little girl's voice asking him.

“Do you want to live?”

Hyperdimensional Universe: I have Three Thousand Ultimate TalentsChapter 510 - 328 Final Chapter_3
 32.4k
4.5/5(votes)
EasternFantasy

The Blue Star connects countless realms, and martial arts enable one to dominate multiple realms. Jiang Ming awakened the Martial Arts Talent System. With each realm he advances, he is bestowed with an ultimate talent: A Hundredfold Comprehension, Mastery of Souls, Spatial Illusions, Sacred Body, and so on. This is an era of martial arts prosperity, with only seven days left until the Federation's martial examination. The entire populace is in a frenzy of preparing for the martial examination. Jiang Ming is like an untamed wild horse, rushing through multiple realms, myriad battlefields, and the vast universe...

……………………………………………………………

Dear readers! Without any ads, maybe you will prefer .

Dead Man Walking: Living By Day, Dead By NightChapter 346: Long Live the King! (The End)
 177
4.2/5(votes)
ActionAdventureFantasyHarem

An Apocalypse descends—as a lethal super-virus wipes out most of the human population. It took less than a day for the world to change forever—bringing mankind to its knees.It’s a time of misery and death for most, however, there are some who are lucky. Zane Graves, who came across a “Blood Crystal” is given an ability: [Dead Man Walking]—which grants him a special power, and so setting him off on his path to the top!

MTL - Sailing: Stealing Sauron’s Talents at the BeginningChapter 249
 6.2k
4.5/5(votes)
Fan-Fiction

Traveling through the world of One Piece, Ron, who became Kuina’s fiancé, awakened the god-level theft system.

In order to become stronger and change the fate of Kuina’s death, and to survive in this dangerous era of great pirates, Ron started to steal Sauron’s top kendo talent.

And that’s just the beginning.

In order to become stronger, Ron embarked on a journey to steal the talents of the world’s strongest.

“Ding! Congratulations to the host for stealing Karp’s physical talent!”

“Ding! Congratulations to the host for stealing Nika’s talent!”

“Ding! Congratulations to the host for stealing Shanks’ domineering talent!”

“Ding! Congratulations to the host…”

- Description from novelbuddy