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... go and get a cushion over there. I'll teach you bone tempering now."

Lu Heng followed Xing Zhan's line of sight and immediately saw the thick cushions on the shelf.

He hurriedly strode forward, took two cushions and put them on the ground, then sat cross-legged on one of the cushions.

Xing Zhan said: "The principles of bone tempering and muscle tempering are exactly the same, but the difficulty of tempering is completely different."

"When you use Qi to train your musc ...

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