PREVIEW

... t one bite at a time to gain continuous strength, while full concentration breathing is to eat and suddenly take a big bite to gain short bursts of strength.

 The difference is that the practice of concentrated breathing is much more difficult than taking a big mouthful of food. To take a big mouthful of food, you only need to open your mouth wide and control the muscles of the mouth. However, concentrated breathing does not require you to open your mouth wide and take a big breath of air ...

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