PREVIEW

... seems that there is nothing but hard work.”

"Yeah, slow down, I want you to do a slow squat for two minutes. Same goes for the rest."

"…"

Ghost Shark turns into a fitness coach, correcting Matekai's mistakes in his daily exercise one by one.

Matekai's family was in poor conditions and had no money to go to the gym, so what Gui Shao taught him was to use his own body weight for fitness.

Also known as "Prisoner Fitness".

"Next, do a five-minute slow push- ...

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