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... rts, sprinting, leapfrog, weight-bearing squats and other explosive sports, as well as movements used to relieve physical fatigue during exercise intervals...

  Exercise method, recommended duration, exercise effect... one after another, detailed step-by-step explanation, and detailed data analysis.

  Although Kai is a master of gymnastics and practices the top-notch gymnastics of the Gekken style—Bamen Dunjia, he has never seen such a scientific and rigorous training method.

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