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... f you try to use this kind of strength-enhancing exercises, the backlash will be heavy.

   There are mistakes in it, and it is difficult to discern.

   Is it a mistake in the exercises, or is the backlash effect so strong.

  So most of these exercises have more or less fallacies.

  After extracting the negative entries of the exercises, Shen Han began to study carefully.

  After some research and comparison, most of the fallacies are in the position of backlash ...

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