PREVIEW

... saw four big characters on the title page: Inhale Qi into the body, followed by a row of small characters: Plate. Sit peacefully, relax and be natural. The lips are lightly together, and the breath is slow. The hands must be firmly grasped, the eyes must be level-headed, and the divine light must be gathered to reach the heart of heaven...

These small characters are half-written and half-white. At first glance, they seem a bit obscure, but they are not particularly difficult to understand ...

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