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... He calmed his heart and condensed his Qi, feeling the changes in his body.

There was only a trace of ‘white line’ swimming in his eight extraordinary meridians and five viscera and six bowels.

‘This is called ‘nourishing Qi and expelling poison.’ In layman’s terms, this wisp of Qi is a needle and thread that clears the impurities in the body, removing the burden on the body and thus achieving the effect of prolonging life,’ Qin Huai muttered to himself.

He felt that his ...

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