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Chapter 56 - 55: First Team [I]
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... began shuffling sideways across the pitch, feet never crossing, knees bent, and Demien’s thighs started burning within seconds because the senior players moved faster than he expected and he had to push himself to keep up.
"Switch! Left side!"
His legs protested as they changed direction but he gritted his teeth and maintained the pace.
They cycled through more movements—walking lunges that stretched his hip flexors, leg swings that loosened his hamstrings and groin, arm ...
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