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... cultivating Frenzy and practicing every technique I could. I started with the stances, repeating the small movements over and over by shifting between them. I then added in some of the more advanced techniques, which involved just a bit more movement but mostly all internal opening and closings of meridians. It actually became more of a mental workout than physical to memorize each sequence correctly. I began by doing just ten repetitions of each technique at a time, but then slowly worked my wa ...

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