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... set of exercises ten times, only stopping once every five minutes to rest and replenish his stamina with nutritional supplements.

Besides punching force, strong kicking power was also an important requirement in martial arts as well.

Nie Yan was prepared to do weighted squats. His two legs immediately felt strained when he attached thirty kilograms of weight to his body.

He placed both hands behind his head and began lowering his body from a standing position. He stopped when h ...

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