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... them was endurance.

The human body serves as a form of limiter, ensuring that energy expenditure are kept lower than usual.

This makes it so that if a creature could do a certain activity for one hour straight in its true form before getting tired, then in its humanoid form, it would be able to do that same activity for three hours straight.

However, this trait of the human body came with a trade-off. That was the reduced strength.

A creature would only be able to ...

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