PREVIEW

... built around the fundamentals of building and maintaining your physical body.

It wasn’t flashy. It wasn’t exciting. But it was important.

We trained with standard equipment to improve core strength, balance, and endurance. And occasionally, Professor Ray Black would throw out case study scenarios, asking us things like how to avoid overexertion, or the best way to build muscle without injuring ourselves.

The guy might look like a living wall, but he actually had a method ...

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