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... rtadella.

Accompanying I have a fruit, varying from Apple, Pear, Guava, Banana and etc.

To drink or take a natural juice that I make myself or just water, I avoid drinking coffee, reason?

[Average Coffee - Makes the mind 20% more active and slows down by 250% the arrival of Sleepiness - Time: 1~2 hours!]

Drinking coffee pretty much makes me cranky, it's good for studying, so I use it, but for training or when I just woke up, I prefer not to drink coffee.

A ...

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