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... anced level can do many things.

True Qi is life force, which is the essence.

By absorbing the natural energy and channeling it into the lower dantian, martial artists can circulate it through the eight meridians, allowing them to surpass the limits of their physical bodies.

With arms that are not particularly thick, one can bend iron bars, and they can leap great distances in a single bound.

They can even sharpen their senses.

They can dodge a sword flying ...

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