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... eet, "Where is it? I’ll help you fetch it."

Lin Yang shook his head, "No need for the ice, just help me grab some drinks, okay."

Are you kidding me? Cooling indeed can alleviate lactic acid to some extent, but that’s just on the surface. The core mechanism is that cooling causes the superficial blood vessels to constrict, allowing more blood carrying lactic acid to enter the heart and speed up the metabolic circulation internally.

However, implementing this strategy after ...

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Michael Alastair never mattered. In a world where strength was everything, he was nothing—just another powerless kid, easy to break and easier to forget. When his tormentors finally took things too far, his story should have ended in that alley, bleeding and alone.But fate had other plans.In the void between life and death, a voice spoke. Cold. Sharp. Amused. [NEW TALENT UNLOCKED: WRITER’S LEGACY]. A system unlike any other—sarcastic, relentless, and strangely invested—offered Michael a power beyond reason and a purpose he never imagined. Now, armed with an SSS-rank ability and a mission to rise, he’s back. And this time, he won’t just survive—he’ll rewrite the rules.

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Feng Ruqing was a spoiled princess with a hideous countenance in Liu Yun Kingdom. She used to ride roughshod over anyone who stood in her way, backed by her father the emperor who loved her with all his heart.

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‘All it took was breaking one rule that she was not supposed to’

He was the bad boy with tattoos. She was the good girl with glasses, and she was his.

When Julianne Winters decides to move to the dormitory of the reputed University, she has everything planned so that she can complete her graduation and leave the place. But her plan is quick to catch fire from the moment the eyes of Roman Moltenore from senior year lands on her. And his appearance screams nothing but TROUBLE.

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# 4. No using cell phones.

# 12. Students should not roam outside the campus after eleven in the night.

The further she read, the more bizarre it turned out to be. Her friend turned the page and then pointed at the last rule # 29. Listen to Roman Moltenore.

“This is made up. Look, the last one is even written in pencil.” Julianne couldn't believe that her friend from the next dorm thought she would fall for it. “And no phone?”

“It is important you abide by all the rules. Especially number twenty nine,” said the girl in a serious tone. “Remember not to get involved with Roman. If you happened to see him, run in the other direction. There is a reason why it is written down here.”

With the rules of the campus, she resorts to sending handwritten letters to her uncle. But who knew it would end up in someone else’s hand!