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... ording to him, it is like a diary that records the training from tomorrow, and it is not clear how to stabilize the mind by looking at oneself objectively and writing down frustration, frustration, frustration, etc. about the training.
Normally, I would throw it away by saying who would do this, but I came up with one good idea.
It's not something I'm going to show to anyone, and it's not a training logbook, it's his ...... I came up with the idea of writing a book about the heal ...
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