PREVIEW
... next month, Jiang Li drew up a detailed schedule—
Up at 5:30 am, run five kilometers with weights, a hundred squats, and a set of combination punches.
Breakfast at 7:00 am.
From 7:00 to 10:00, read and study.
From 10:00 to 11:00, practice a skill.
Lunch at 11:30 am, followed by a half-hour nap... all the way to bedtime at 10:00 pm, so detailed it even specified the calories for each meal.
Then, Jiang Li printed out this schedule and posted it on Ji ...
YOU MAY ALSO LIKE