PREVIEW

... ur, exhale six" breathing technique: Aunt Zhang had been overbreathing out of panic, which exacerbated her feelings of suffocation. Extending the exhalation time can quickly alleviate the suffocation sensation caused by overbreathing; moreover, the fixed counting rhythm can give her a sense of control, further reducing her panic.

Aunt Zhang’s chest initially heaved rapidly like a broken bellows; after following the counting and breathing three times, her breathing gradually stabilized. < ...

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