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... s. Its core logic is that emotions are not the "by-products" of problems but the "key resources" for solving them.

Therapists practicing Emotionally Focused Therapy believe that the root of psychological distress often lies in the core emotions such as Fear, resentment, and guilt being repressed, denied, or distorted, leading to self-fragmentation and imbalanced interpersonal relationships. Therefore, the goal of psychological therapy is not to "eliminate negative emotions" but to help i ...

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