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... que is on qi nurturing; the second chapter is on building the foundation. However, that doesn't mean that one wouldn't need to work on qi nurturing when they're building the foundation. Be it qi nurturing, foundation building, or forming the Golden Core, one would need to cultivate all aspects continuously.

"It'd be even better if one could cultivate all of them concurrently. However, one must reach a certain degree in qi nurturing before moving on to building the foundation. Similarly, ...

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A poor little thing unloved by his parents.

So impoverished that her stomach rumbled, but armed with superb cooking skills, she transformed herself from Ding Sha into the boxed lunch beauty at the construction site.

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The first time they met, she broke into his room, ran into him who had just come out of the bath, calmly met his dangerous gaze, and flirted wantonly: “Handsome guy, he has a good figure~”

The second time we met, at a grand banquet, she was bright and flamboyant. After abusing someone with her front foot, she leaned towards him with her back foot, and asked obediently and softly: “I heard that I am your shield girlfriend, can brother help me with this tool?” Do yourself a favor~”

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