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... que is on qi nurturing; the second chapter is on building the foundation. However, that doesn't mean that one wouldn't need to work on qi nurturing when they're building the foundation. Be it qi nurturing, foundation building, or forming the Golden Core, one would need to cultivate all aspects continuously.

"It'd be even better if one could cultivate all of them concurrently. However, one must reach a certain degree in qi nurturing before moving on to building the foundation. Similarly, ...

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